PRIVATE SESSIONS
A private session is the best way to get more clear on where you are stuck and what is underneath the stuckness.
I organically weave together the potent tools of Focusing, Parts Work and Breathwork into a natural human conversation. When we focus together, I help you discover your own felt sense. This gives structure and depth to what is sensed just below the surface in order to find the clarity to move forward.
Focusing takes you outside your head (which is actually what keeps us stuck!) and engages the entire body and nervous system to galvanize the work of change.
If it seems as though there are some hidden or blocked parts of you that need friendly investigation, we’ll do Parts Work together. Disowned parts are usually the primary culprit when we feel stuck or depressed.
This process is interesting, fun and totally customized to your specific needs.
Want to share more with me about your particular situation, and learn how this process might look for you? Let’s have a free exploratory call and chat!
CORPORATE SERVICES
Scientific research from many disciplines shows that when people feel their environment is too stressful, they can’t trust the creative and more flexible areas of their brains. Their nervous system shuts down and they enter into a “primitive brain” survival mode. That is not only bad for productivity, but for the quality of the work place on every level. A recent Gallup poll showed that 85% of workers worldwide hate their jobs, and especially their bosses.
It doesn’t have to be this way! I work with leaders and executives to help an organization’s culture evolve into one that is more creative, more empathic and more collaborative - which invariably leads to it being more productive. This process starts with the individual, and works outward to the group.
MY APPROACH
I work from a view that people are naturally creative, resourceful and can find their own answers to moving forward. I start with a psychotherapeutic philosophy and practice called Focusing, which informs much of my approach to Executive Coaching. It gives structure and depth to what is sensed just below the surface in order to find the clarity to move forward.
Parts Work is another revelatory part of this process. Often when people are not working to their full potential, when they seem mired or stuck in a project, or have blocks around working with others, it is often due to disowned parts that are “going on strike” until they feel heard.
I can come into your organization for half-day or full-day sessions, working with individuals or groups.
I can assess and help you evolve the communication style and culture within your organization to increase workplace well-being and productivity.
I can do breathwork classes at your organization, to release stress, increase a sense of well-being, and galvanize creativity.
I offer executive coaching around Parts Work. Leaders who become attuned to their own dominant and disowned parts become more effective managers. They become not only more effective, but often more well-liked by their teams. Leaders trained in this way can also more readily identify these types of blocks in others.
If need be, I can create a more pinpointed, customized plan in collaboration with you and your group.
Please contact me via the form below or send an email to heather@heatherjuergensen.com
LIVE BREATHWORK CLASSES
We all have “stuff” and what most of us don’t realize is that we’ve been storing it (pushing it down) in our bodies, and it comes out at inopportune times and ugly ways. Sometimes it will manifest itself as some kind of health problem. We now know that stress causes heart disease, autoimmune disease, depression, anxiety, obesity, diabetes, gastrointestinal problems and so on…
What if I told you that there is a breathing technique that will clear out all of this stored negative emotional baggage from your body? Not only that, but you will feel the release happen in the very first session.
The results afterwards will be undeniable.
Breathwork must be experienced to be understood. Please don’t take my word for it - join me in my LIVE online class and see for yourself!
My weekly class happens every Sunday at 11:00 a.m. PST. If this time doesn’t work for you, don’t worry! You can do the replay. You’ll receive a replay link shortly after class, which is good for the next three days.