Life’s too short to stay stuck.
I teach cutting-edge tools that help you blast through your blocks.
Burnt out from years of therapy and self-help programs that never seem to take?
Life’s too short to stay stuck.
I teach cutting-edge tools that help you blast through your blocks.
Burnt out from years of therapy and self-help programs that never seem to take?
Experts agree, we’re living in a time of information overload - especially in the area of wellness and mental health.
You’ve read blog posts, implemented 7-step plans, read bestselling self-help books, gone to therapists, and followed wellness gurus. So why do you feel more overwhelmed and less “well” than ever?
Studies have shown that when we’re bombarded with too much information, it increases our stress hormones.
Yikes! That’s definitely not what we’re after.
The truth is, you don’t need another bestselling author telling you what they think is the key to life.
You need to tap into your own deeper intelligence while simultaneously becoming acquainted with the hidden parts of yourself that might be sabotaging your efforts.
The most critical piece - the one which most people never even learn about - is you need to send a clear signal to your nervous system that it’s safe to change.
Sound mysterious or complicated? It’s not! The truth is, methods to do just this have been studied for years at famed institutions like the University of Chicago and Harvard Medical School.
These ideas just haven’t broken through into the mainstream yet… or been organized into an understandable, cohesive whole that’s easy for the average person to implement.
Until now.
Let me introduce you to a completely customizable framework that will smash through your blocks, allow better understanding of your patterns and behaviors, and tap into your deeper intelligence for a personalized roadmap leading you straight to the life you want.
Sound intriguing?
So what are these magic tools?
Dynamic Breathwork
Focusing
Parts Work
These tools engage your body and mind in a completely new way. They’re all highly effective in their own right, but when used together, they work synergistically, creating a kind of supercharged change state where anything is possible.
I call this new energy BodyMind Mojo.
It starts with Dynamic Breathwork.
Breathwork is the “royal road” that connects your nervous system of today with your old habitual patterns of yesterday.
Most of us aren’t aware that our nervous system is unwittingly holding on to our old, maladaptive beliefs and behaviors.
The good news is you can let go of those old patterns simply by doing Dynamic Breathwork, which works directly on your central nervous system.
In fact, studies have shown that people who partake in practices that engage the body’s nervous system experience better outcomes in other change work, such as psychotherapy.
This is why I highly recommend all my new clients do at least one Breathwork session with me. It connects your body’s intelligence with the beliefs and behaviors you want to create as your new reality.
Breathwork can be done in a private video session, or through my weekly online Zoom class.
It starts with Dynamic Breathwork.
Breathwork is the “royal road” that connects your nervous system of today with your old habitual patterns of yesterday.
Most of us aren’t aware that our nervous system is unwittingly holding on to our old, maladaptive beliefs and behaviors.
The good news is you can let go of those old patterns simply by doing Dynamic Breathwork, which works directly on your central nervous system.
In fact, studies have shown that people who partake in practices that engage the body’s nervous system experience better outcomes in other change work, such as psychotherapy.
This is why I highly recommend all my new clients do at least one Breathwork session with me. It connects your body’s intelligence with the beliefs and behaviors you want to create as your new reality.
Breathwork can be done in a private video session, or through my weekly online Zoom class.
We deepen and customize the work with a private session.
In a private session, we’ll engage in what’s known as a “Focusing Conversation,” which uses something I’ll help you discover, called your Felt Sense Awareness. Focusing takes you outside your head (which is actually what keeps us stuck!) and engages the entire body and nervous system to galvanize the work of change.
If it seems as though there are some hidden or blocked parts of you that need friendly investigation, we’ll do Parts Work together. Disowned parts are usually the primary culprit when we feel stuck or depressed.
This process is interesting, fun and totally customized to your specific needs.
Want to share more with me about your particular situation, and learn how this process might look for you? Let’s have a free exploratory call and chat!
We deepen and customize the work with a private session.
In a private session, we’ll engage in what’s known as a “Focusing Conversation,” which uses something I’ll help you discover, called your Felt Sense Awareness. Focusing takes you outside your head (which is actually what keeps us stuck!) and engages the entire body and nervous system to galvanize the work of change.
If it seems as though there are some hidden or blocked parts of you that need friendly investigation, we’ll do Parts Work together. Disowned parts are usually the primary culprit when we feel stuck or depressed.
This process is interesting, fun and totally customized to your specific needs.
Want to share more with me about your particular situation, and learn how this process might look for you? Let’s have a free exploratory call and chat!
Hey there!
My name is Heather Juergensen and I’m a breathwork teacher and mind-body health specialist based in Los Angeles.
After years researching and curating mental health resources online, I realized people don’t need more information - they need better information.
Through trial and error and lots of experimentation, I’ve pared down my private practice to only three tools, which I’ve found give people the most bang for their buck. These tools all have the same magic ingredient: They all lead you directly to your own deepest intuition by using the intelligence in the body.
I’ve trained with some of the top names in mind-body healing from around the world. I’m a Certified Breathwork Teacher, a Certified Focusing Professional, and a Certified Voice Dialogue Facilitator.
(If you want more juicy details about how I went from being a working actress and screenwriter to helping people discover BodyMind Mojo, head over to my About Me page!)
“Heather’s breathwork class was literally life-changing. I felt unbelievably clear afterward and feel re-aligned with my life’s purpose and next steps. Very powerful.”
Brooke Procida, Studio City, CA
“The breathwork session with Heather brought me deep mental clarity and physical empowerment. I felt like I was my ‘true self,’ connected to my body in a completely new way.”
Steven Natale, Los Angeles, CA
“I’ve always felt defined by my depression and anxiety. Since doing parts work with Heather, I’ve discovered surprising hidden layers of power and energy."
Zoe Mooser, Santa Monica, CA
How it Works:
Book a free call
Share your story with me so I can learn more about your needs.
Get a gameplan
I’ll guide you in a customized practice of the simple BodyMind Mojo tools that are just right for you.
Feel greater clarity & energy
You’ll start becoming unstuck and have greater understanding about how to move forward.
The Trigger Tamer instant breath rescue
Grab my free audio download that guides you through the two “must have” breathing techniques I teach my private clients to use anytime they feel triggered or off-center. Audio download comes with an illustrated pdf that guides you through these easy breathing techniques.
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